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COUNSELING SPECIALTIES

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ANXIETY

Do you find yourself constantly worrying and asking yourself "what if?"  Do you strive to be perfect or struggle to set boundaries in your life?  Therapy can help manage your feelings of anxiety and live for today.

LIFE TRANSITIONS

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. Therapy can help you to accept life's transitions and learn alternative ways to cope with whatever life may bring your way.  Common life transitions include:  divorce/separation, grief/loss, job loss or career change.

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STRESS & BURNOUT

Has life and work become too much to handle? Are you feeling emotionally exhausted and disillusioned with your career?  Therapy can provide a place to process feelings and help you create a better work-life balance.

LOW SELF-ESTEEM

Some clients struggle with issues of "the self"--low self-esteem, self-doubt an/or limited self-awareness.  Therapy can help Individuals who have modified, denied or ignored their inner voice learn to discover, accept and appreciate who they truly are.

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