ABOUT ME

Hi, I'm Shannon!​​   I work with adults who seem to have it all together on the outside, but feel overwhelmed, anxious, or stretched thin underneath.  ​Many of my clients are the ones people rely on. They are responsible, capable, and usually the ones holding everything together. Because of that, it can be confusing when they feel exhausted, stuck, or like something is just off.  ​    In our work together, we slow things down and make sense of what is actually going on beneath the surface. We look at the patterns that keep showing up and begin to shift them in ways that feel more realistic and sustainable. ​My approach is warm, steady, and collaborative. I offer culturally responsive and affirming care, and I am especially mindful of how identity, background, and lived experience shape the way you move through the world.   ​ I work with many BIPOC and LGBTQ+ clients and aim to create a space where you do not have to explain or minimize important parts of who you are.  ​In addition to therapy, I work with organizations to address burnout, communication challenges, and team dynamics. ​    My goal is not just insight, but change that actually shows up in your day to day life.